Dukan is still my all time fav weight loss plan. My clients MAINTAIN their losses. Dukan does not restrict portions, and you are allowed to (eventually) eat foods you love, following the rules of recovery.
My dinner during this easy-to-indulge holiday season allows me to enjoy “celebration” meals much more, by eating well, on NON celebratory days.
Simple chicken “tenders” with a smattering of pesto for flavor with steamed green beans with dry McCormicks veggie seasoning.