No weights required: Quick effective body toning, hits your legs, abs, arms and cardio all at once, in a minute! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.mp4″...
No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...
This segment I call cheerleaders, named that for the straight, flexed and engaged arm movement you do throughout. You will get a leg workout AND an arm workout. Dont rest much between sets and you will feel thighs, biceps and triceps burning. [videojs...
Challenge your balance balancing on one leg while tossing a weight ball hand to hand. Fun to do! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Weighted.Bal.Ball.Toss.mp4″...
Tone legs and arms using one set of dumbbells while standing in place. Youll feel your heart climb at same time. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Side.Sidecomboarms.legs.mp4″...
