Personal Trainer in Harlingen | Rio Grande Valley

Workout for Legs & Arms “Cheerleaders”

Mar 29, 2016

This segment I call cheerleaders, named that for the straight, flexed and engaged arm movement you do throughout. You will get a leg workout AND an arm workout. Don’t rest much between sets and you will feel thighs, biceps and triceps burning.

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Take Care,

Margo..

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