If you own a BOSU you probably use it flat side down. Here is way to shake up your core/ab workout. This move strengthens your entire core, as well challenging those arm muscles. Place your hands on the outside pointed edges, BOSU flat side up. Keep your body tight...
Many of you follow Dukan, many of you follow a version of Dukan. No matter what program you follow for weight loss and weight maintenance, you must understand the slimming effects of oat bran. Oat Bran (it’s not wheat, AND it comes gluten free) is king when it...
Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights...
Easy and effective move. You can find the video of this here: https://www.youtube.com/watch?v=vd4qQoO2WiI&list=UUFV1xdSSCruVL7HP4X6XhpQ&index=21 Standing, knees bent into a “pelvic tilt” with arms and elbows together Exhale as you bring your...
