Easy and effective move. You can find the video of this here: https://www.youtube.com/watch?v=vd4qQoO2WiI&list=UUFV1xdSSCruVL7HP4X6XhpQ&index=21
Standing, knees bent into a “pelvic tilt” with arms and elbows together
Exhale as you bring your elbows to the right and right knee up, twisting in opposite directions.
Repeat other side, in a nice fluid movement, counting 8 reps each side.
You’ll feel your entire ab area, sides and all. Pull your navel in, hard, throughout. The last shot is for grins, to show you these things work. haha
Tone your abs while standing with this effective move!
Take care,
Margo
