Talk about the ultimate protein day meal! Turtle Burger! Just add vegetables for Cruise Day or Weight Watchers. Use turkey bacon, lean hamburger, lean hot dogs!!! LOVE...
This challenging move tones and strengthens your upper body, core, and lower body. 1) Get into “downward facing dog” on your forearms 2) Engage abs and flow into a plank and hold momentarily 3) Raise your right leg and lower 4) Raise your left leg and...
I like to post real meals, no fancy cameras, that Dukaners can make. My mocked mash recipe is my favorite side dish – recipe here: https://pinterest.com/pin/38913984252315188/ – and the chicken thighs on grill with visible fat removed, my protein favorite....
Tone your abs and feel your legs while executing this elbow-to-knee standing segment. Easy to do and effective. [jwplayer mediaid=”2305″] Take care,...
Eating out can kill you with all the processed sugars and added fats packed into fast food and restaurant food! I haven’t posted a photo of my typical dinner for a while, so here’s tonights! I put a big slab of salmon in my convection oven for 15-20...
