Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″...
Using a face cloth or dish towel, get a killer burn and nice heart rate doing my “slide” for thigh toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Slides.4.thighs.mp4″...
Make this for any weight loss, healthy eating, and weight maintenance lifestyle. NO added fat or sugar! Greens, with reheated leftover veggie medley and reheated leftover lean sirloin. Again, salad is not rabbit...
Easy Convection veggies. I cut up various vegetables (or be lazy and buy them cut up). Lay on parchment or foil in convection oven. Season with Perfect Pinch “vegetable” seasoning by McCormicks and put on 350 for 30 or 45 minutes. I like to cook till they...
A client named these “turbo” since the BOSU REALLY isolates those abs and gets your arms too keeping it level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Turbo.Bosu.Abs.mp4″...
I know, it’s 5, but the word “salad” often conjures up “ugh” “rabbit food” and “too much work”. I agree, UNLESS you do like I do. This is weight watchers, and dukan friendly – ANY weight LOSS program friendly...
