I searched this method and my client did it, and it worked for her, so I did it, and it worked for both pairs! There were both tight (just the right foot of each pair). I need them to be larger right where the curve rubbed where my toes meet my foot; edge to edge. I...
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StrictlyShoulders.mp4″...
Shiritaki noddles are the bomb. Whole foods carries these in tofu section, and ANGEL HAIR is the one to get. The noodles are skinny and pick up the flavor of anything you add. I have a few posts here of my No Carb Shiritaki meals. Today’s was easy peasy. Rinse...
FDA Food pyramid has it WRONG wrong wrong. GRAINS LAST. Protein first. Fat is not the enemy. Diets = being deprived Eating properly for weight loss or maintenance and health is ABUNDANCE. Quality vs Quanity? You can eat a LOT of good food. Protein and veggies. This is...
