I enjoy the dukan pretzels at shopdukan.com. They’re a great oat bran snack. Now I crush them, and use them to coat my chicken, etc., after a quick egg wash, for a crunchy coating....
Effective simple move..4 parts. Hold weight at chest, knees bent slightly. Reach up with the weight overhead Slowly bring weight (arms close to body triceps) Smoothly squat down sitting back on heels, so knees stay over feet....
I love this combo for hitting your arms/biceps and your back / shoulders. It also challenges your core – a bonus! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ComboBi_Back.mp4″...
Tone your legs core and work your arms, without any equipment during this under 2 minute segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Reach.Stepback.Knee.mp4″...
Salmon grilled garnished with Pesto. Zucchini and garlic browned in skillet with non stick spray and splash of balsamic vinegar. Dukan Cruise, Weight watchers, Paleo. Healthy and...
Full body FUN segment that’s aerobic, core and leg toning I call “Charleston’s” [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Charlestons.mp4″...
