This segment I call cheerleaders, named that for the straight, flexed and engaged arm movement you do throughout. You will get a leg workout AND an arm workout. Dont rest much between sets and you will feel thighs, biceps and triceps burning. [videojs...
Not a vegetable fan? Just roast the heck out of them, with Pam Spray and seasoning. 400 oven for an hour (flip half way through) and they caramelize and even kids will...
Challenge your balance balancing on one leg while tossing a weight ball hand to hand. Fun to do! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Weighted.Bal.Ball.Toss.mp4″...
Tone legs and arms using one set of dumbbells while standing in place. Youll feel your heart climb at same time. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Side.Sidecomboarms.legs.mp4″...
No equipment needed for this quick and effective Squat with a crossover to get core, too. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.tap.mp4″...
