Here is the link to the article. This is directed at Parents and saving your KIDS lives! Excerpt of article below link: Copy or click link to browser: How Eating at Home Can Save Your Life THE SLOW INSIDIOUS DISPLACEMENT of home cooked and communally shared family...
I’m a sucker for this and it works for Dukan and Weight Watchers. It’s THICK and I love the convenient squeeze top. Put on yogurt, dukan muffins and desserts, anything to make a SUGAR FREE and FAT FREE treat. You’ll most likely find this at the end...
Noobie.com, a site for education in technology, included me in their Fitness Technology PodCast to talk about how today’s technology, my Skype and FaceTime in particular, helps you achieve your fitness goals. [jwplayer...
Reap the many benefits of Flax seed. Buy whole flax or go the easy way and buy it like this shown, already ground for you. It adds crunch and flavor to most anything: Yogurt, Baked Goods, Oatmeal, Salads, and more. It’s chock full of Omega 3’s and fiber,...
You can purchase these from the pharmacy at your local grocery store or drug store. They are not expensive. They ARE accurate and very easy to use. I think they are more gentle and faster then any reading I get from the doctors office! I’m not a fan of the...
