Simple, no fuss. Lean Sirloin on the grill 10 minutes, and microwaved asparagus, 3 minutes.Seasoning and done! I do cut off visible fat from sirloin; otherwise this cut is quite...
Eating out can kill you with all the processed sugars and added fats packed into fast food and restaurant food! I haven’t posted a photo of my typical dinner for a while, so here’s tonights! I put a big slab of salmon in my convection oven for 15-20...
Many of you follow Dukan, many of you follow a version of Dukan. No matter what program you follow for weight loss and weight maintenance, you must understand the slimming effects of oat bran. Oat Bran (it’s not wheat, AND it comes gluten free) is king when it...
Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights...
