Personal Trainer in Harlingen | Rio Grande Valley

Eating & Nutrition – Protein & Veggie Omelet

Who needs bread or starch to derail weight loss when you can eat like this. Cruise phase Dukan, as well. Eggs or egg beaters works. I tossed leftover broccoli florets, cut up green onion, a few cherry tomatoes into not stick skillet. Let them heat up, poured in eggs,...

Crusted Salmon Bake (works with any protein)

I used salmon this time, but this recipe works with ANY fish or chicken or pork. INGREDIENTS: OAT BRAN Weight Watchers Low Fat Shredded Mexican Cheese Blend EGG, 2 whole, or quarter or so cup of egg beaters, or just whites. Salt & Pepper and any other dry spice...

Roasted Brussel Sprouts and Garlic

INGREDIENTS: Brussel Sprouts (I think fresh work best) Garlic Cloves – peeled and whole or diced chunky Salt & Pepper Cut the brussel sprouts in half, and my preference is cut the cloves in half or quarters depending on size. Toss a couple tablespoons of...

DearFoams Velour Bootie

I’m about comfort and warmth between clients and during my off time. LOVE DearFoams Velour Bootie House...