This is a full body workout challenge: Cardio, legs, arms, chest, abs, shoulders, power, and endurance. I named them Burpees long ago. One of my fav’s. Take care,...
“ZigZags” are an effective leg & butt toning segment that burns calories! One leg stays put while the other travels left to right. Firm up and Burn calories at same time. Enjoy this one,...
Tone and strengthen your abs while standing in place! Make sure to keep knees bent, with a pelvic tilt as shown. This video will leave you feeling your entire core, front and sides, big time! Enjoy this abs/core workout – it’s of my personal favs. Take...
This video targets thighs and butt and gets your heart rate up! You can perform it standing on the floor or up on a stepper. Watch the brief tutorial first to check your form, then have at it! Take care and enjoy,...
This exercise video is for strength and muscle tone. As usual with my videos, you’ll feel a nice heart rate rise as well if done slowly, with purpose and proper form. The Squat part (sitting back on heels, proper back alignment – I always turn sideways so...
