This exercise video is for strength and muscle tone. As usual with my videos, you’ll feel a nice heart rate rise as well if done slowly, with purpose and proper form. The Squat part (sitting back on heels, proper back alignment – I always turn sideways so you can see it) works glutes and legs. The dumb bell and bar part works your arms and shoulders. I demonstrate this using free weights or a weighted body bar.
Take care,
Margo
