Here’s a two minute segment for toning a hard-to-reach place – the upper, middle, and sides of our backs, especially where clothing and straps dig in. Using one weight (I’d use at least 10lb) watch it once first, then have at it, repeating it twice...
A nice alternative to two dumbbells is a weighted body bar. This segment tones thighs, glutes, shoulders and arms. Do it once through and repeat for good full body workout. Take care,...
This exercise video segment requires one dumbbell or one stability or weighted ball. It firms and strengthens thighs, glutes, waist and shoulders. Remember to keep looking straight ahead, twisting at the waist, while doing the squat. At 2 minutes in length, you...
