Personal Trainer in Harlingen | Rio Grande Valley

This exercise video segment requires one dumbbell or one stability or weighted ball.  It firms and strengthens thighs, glutes, waist and shoulders.  Remember to keep looking straight ahead, twisting at the waist, while doing the squat.  At 2 minutes in length, you have time to watch it once first, then have at it!

Take care,

Margo

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