A client joins me for a full body 2- minute segment toning legs, arms and core using a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.Combo+wts.mp4″...
Using a Stability Ball, add balance challenge to a great ab/core toning segment and butt/glute burning segment all in 2 minutes! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StabilityBallAbButt.mp4″...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
Challenge your core and arms doing my inverted BOSU plank abs combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Upsidedown.bosu.abs.mp4″...
Target your glutes being on all 4’s, without any weights. This also hits your obliques and arms. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Glute.ABs.all.4.mp4″...
