Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...
Intensify your instability during stability training using weights to challenge yourself for an effective workout! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.mp4″...
I love this combo for hitting your arms/biceps and your back / shoulders. It also challenges your core – a bonus! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ComboBi_Back.mp4″...
Tone your legs core and work your arms, without any equipment during this under 2 minute segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Reach.Stepback.Knee.mp4″...
Full body FUN segment that’s aerobic, core and leg toning I call “Charleston’s” [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Charlestons.mp4″...
Exercise your core and abs doing this segment on the floor or on the BOSU for effective toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Elbow.Knee.Abs.mp4″...
