Easy sample of no carb pasta dinner: Shiritaki angel hair with pork and vegies. In skillet with chicken stock as base (non fat) I cook summer squash, mushrooms, snap peas. I toss in a few tablespoons of soy sauce, and the shiritaki noodles and cut up leftover lean...
So, I found myself in a pickle. My open pouch of Dukan Chocolate Oat Bran Muffin mix, but no muffin tin. Instead I found a recipe on line of double chocolate cake instead…to use the batter for a cake. Make your own from scratch, just like the muffins. I prefer...
I received a free (yay) box of oat bran when I ordered from the Dukan site. On the box is a pancake (or galette) with a recipe a bit different then the one in his book and on line. I like this one better for two reasons: It’s easier (one less ingredient) and...
Chocolate “chips, dough, brownie” etc. Use this to put in anything you bake, or eat it right out of the oven or frozen. NUM for us chocoholics. It is a “tolerated” item, but still… it won’t blow anything. 1 egg yolk 2 tbsp of...
Here’s a simple, anyone can make on the run Dukan Breakfast. Take one half pancake you made previously. Cut in half, pop in toaster. Top with low fat (2%) cottage cheese, sprinkle with cinnamon, THEN, drizzle with fat free maple syrup. NUM!!! Delish Dukan fast...
