So easy. Cookie sheet, cut up broccoli, onion, garlic if you want Add Fat Free Feta cheese before serving. NUM Eye and Palate pleasing. No need to add olive oil at all. It’s still fabulous without it. Browns just fine. 425 for 30 minutes. Take care, Margo...
Dukan Galette (pancake) topped with Fat Free cottage cheese, a sprinkle of cinnamon and drizzled with No Sugar No Fat Maple syrup (Mrs. Butterworths). I also like more cottage cheese on the side for a substantial breakfast. This is the actual quantity I have each day...
I’m not a big person but I like to eat a LOT. My husband is still amazed how much I eat at dinner especially. I’m in Phase 4 “stabilization” of the Dukan Diet. This dinner is what I would eat in Cruise as well. It worked for me. This is...
Don’t know how to cook? Cut up vegies, toss in skillet with low sodium, non fat chicken broth. Adds flavor and aroma. Toss cooked vegies onto a bed of greens with cold vegies and warmed leftover chicken, etc. Splash with balsamic. We eat with our eyes first and...
If you purchase Dukan Oat Bran, there are recipes on the side of the box (shown here). I took the recipe for 4 muffins (who has a tin for 4? haha) and doubled it, so I end up with One Tablespoon Bran PER muffin. I just poured the mix evenly by eyeshot, into my six...
This dip is UNBelievable. The flavors burst in your mouth. Use for dip, or to spread on Dukan toast points, or on top of any chicken,fish or other dish. Every client of mine went gaga over this. Roasted Red Pepper Dip 1 jar (4 ozs) roasted red peppers, drained 4 ozs...
