Personal Trainer in Harlingen | Rio Grande Valley

I’m not a big person but I like to eat a LOT. My husband is still amazed how much I eat at dinner especially. I’m in Phase 4 “stabilization” of the Dukan Diet. This dinner is what I would eat in Cruise as well. It worked for me.

This is one-half pound (maybe a bit more) 96% lean ground beef
Topped with (from Whole Foods) Sharp Cheddar Fat Free

Broccoli head (that’s a full medium head shown)
Preheat oven 425.
Cut Broccoli, mince garlic, toss in onion optional
Toss in maybe a teaspoon of olive oil

Spread onto cookie sheet and bake for 20 minutes at 425.

I’m so,so satisfied eating this. If you like to eat quantitively, without restriction, Dukan is for you.