Personal Trainer in Harlingen | Rio Grande Valley

Nutrition & Weight Loss

Easy Convection veggies. I cut up various vegetables (or be lazy and buy them cut up). Lay on parchment or foil in convection oven. Season with Perfect Pinch “vegetable” seasoning by McCormicks and put on 350 for 30 or 45 minutes. I like to cook till they...

Salad isn’t a 4 letter word.

I know, it’s 5, but the word “salad” often conjures up “ugh” “rabbit food” and “too much work”. I agree, UNLESS you do like I do. This is weight watchers, and dukan friendly – ANY weight LOSS program friendly...

Weight Loss and Weight Maintenance

Lean Sirloin with McCormicks “Montreal Steak” seasoning and steamed green beans with “Perfect Pinch” veggie seasoning. Easy and...

Clean Eating Easy Meal

This is a fast, easy meal to prepare that is weight loss friendly. NO ADDED FAT OR SUGAR. Simple grilled salmon (I added McCormicks ‘Montreal Steak’ Grill Mates) Nuked Frozen Brussel Sprouts and used McCormicks Perfect Pinch Veggie flavoring....

Healthy Easy Warm & Cold Salad Meal

I like time-saving, easy and delicious salads, so I use: Pre-Washed Greens Pre-cut veggie skewers (zucchini, pepper, mushroom, summer squash) Salmon or chicken that I grill fresh or reheat Dressing made in the bowl first, then tossed with above. Dressing: Make in bowl...

DON’T USE THE CRISPER: AKA Rest in Peace “rip” drawer!

Don’t use the crisper or vegetable drawer, EVER. Why? How many times have you put produce in there only to find it DOA when you open the drawer. I’m guilty of this myself. It’s that ‘out of sight out of mind’ thing. Keep produce on a...