Personal Trainer in Harlingen | Rio Grande Valley

Crispy “breaded” Chicken Tenders

I’m not a professional, so I post photos of my REAL dishes. I don’t feel like I can achieve the beauty or perfection of professional foods shots, so here is the real deal. Ingredients: Pieces of chicken, turkey, fish of choice Oat Bran Seasonings to taste...

Eating & Nutrition – Protein & Veggie Omelet

Who needs bread or starch to derail weight loss when you can eat like this. Cruise phase Dukan, as well. Eggs or egg beaters works. I tossed leftover broccoli florets, cut up green onion, a few cherry tomatoes into not stick skillet. Let them heat up, poured in eggs,...