Kudos to my client for being creative; this is her invention! Stuffed chicken breast with: roasted hatch green chili’s from central market, fat free cream cheese, and the lifetime fat free pepper jack. Then wrapped in turkey bacon and...
Easy to prepare dinner for Cruise phase and onward. My palate is very easy, so I just split a pound of low fat hamburger and make it into two patties (season to your taste). I BBQ grill the hamburger patties and top with fat free cheese slice. Vegies: On cookie sheet,...
This meal is a Dukan Cruise (maintenance for me) dinner that works for most ALL weight Loss and maintenance programs. I reheated leftover sirloin steak and salmon made on the grill. With that, I put cut up vegies in a skillet with fat free chicken broth for flavor and...
This “porridge” is great for Dukan Diet or any other No Sugar, No Fat weight loss program. You may use Steel cut oats instead of Oat Bran as recommended by Dukan guidelines, depending on which phase. I am in maintenance and love blending steel cut oats...
Delicious and easy to prepare meal. Chicken Thighs Cut up Zucchini, yellow squash, peppers, mushrooms, onion Fat Free low sodium chicken stock, low sodium soy sauce optional Fat Free Feta Cheese I put the chicken on the grill which provides all the flaver you need....
Enjoy this easy and delicious dish as an appetizer, side dish or light lunch. Toss (lightly, maybe a teaspoon) olive oil with asparagus Bake on cookie sheet for 5 to 10 minutes on 425 Cool Sprinkle with preferred spice Take two spears cross into an X (I call them...
