Personal Trainer in Harlingen | Rio Grande Valley

Salad isn’t a 4 letter word.

I know, it’s 5, but the word “salad” often conjures up “ugh” “rabbit food” and “too much work”. I agree, UNLESS you do like I do. This is weight watchers, and dukan friendly – ANY weight LOSS program friendly...

Weight Loss and Weight Maintenance

Lean Sirloin with McCormicks “Montreal Steak” seasoning and steamed green beans with “Perfect Pinch” veggie seasoning. Easy and...

Clean Eating Easy Meal

This is a fast, easy meal to prepare that is weight loss friendly. NO ADDED FAT OR SUGAR. Simple grilled salmon (I added McCormicks ‘Montreal Steak’ Grill Mates) Nuked Frozen Brussel Sprouts and used McCormicks Perfect Pinch Veggie flavoring....

Healthy Easy Warm & Cold Salad Meal

I like time-saving, easy and delicious salads, so I use: Pre-Washed Greens Pre-cut veggie skewers (zucchini, pepper, mushroom, summer squash) Salmon or chicken that I grill fresh or reheat Dressing made in the bowl first, then tossed with above. Dressing: Make in bowl...

No Carb Pasta Dish – Dukan & Any Weight Loss Meal

I had angel hair shiritaki “pasta” and just took what I had in fridge to make a creamy dish: I tossed slightly nuked cream cheese and soy and balsamic in saucepan and stirred till creamy. Then tossed in onion and tomato (its what i had in fridge leftover)...

No Carb Pasta Dish

Shiritaki noodles, made of soy are protein, very low calorie, and a healthy alternative to starch pasta. This is perfect for a Dukan Pure Protein dish. Friendly for weight watchers and ANY no or low carb meal. My easy throw together recipe: Shiritaki Noodles –...