Personal Trainer in Harlingen | Rio Grande Valley

Shiritaki noodles, made of soy are protein, very low calorie, and a healthy alternative to starch pasta. This is perfect for a Dukan Pure Protein dish. Friendly for weight watchers and ANY no or low carb meal. My easy throw together recipe:

Shiritaki Noodles – Angel hair. I find angel the most palatable kind. Picks up flavors easily.
Soy Sauce
Balsamic Vinegar
Fat Free cream cheese
Fat Free feta cheese

I free hand a few tablespoons of soy and balsamic into saucepan and stir warmed cream cheese (about 6 ounces) into it over medium high heat until creamy. Rinse angel hair, toss it and feta in, and DONE. So thick and creamy and delicious. For more protein and flavor I tossed a piece of salmon right on top of it. I was hungry!

Creamy Sauce Pure Protein

No Starch, No Fat, No Sugar

No Starch, No Fat, No Sugar


No Carb Angel Hair Pasta Topped with Salmon

No Carb Angel Hair Pasta Topped with Salmon


Shiritaki Noodles - angel hair

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