Enjoy this easy and delicious dish as an appetizer, side dish or light lunch. Toss (lightly, maybe a teaspoon) olive oil with asparagus Bake on cookie sheet for 5 to 10 minutes on 425 Cool Sprinkle with preferred spice Take two spears cross into an X (I call them...
So easy. Cookie sheet, cut up broccoli, onion, garlic if you want Add Fat Free Feta cheese before serving. NUM Eye and Palate pleasing. No need to add olive oil at all. It’s still fabulous without it. Browns just fine. 425 for 30 minutes. Take care, Margo...
Dukan Galette (pancake) topped with Fat Free cottage cheese, a sprinkle of cinnamon and drizzled with No Sugar No Fat Maple syrup (Mrs. Butterworths). I also like more cottage cheese on the side for a substantial breakfast. This is the actual quantity I have each day...
I’m not a big person but I like to eat a LOT. My husband is still amazed how much I eat at dinner especially. I’m in Phase 4 “stabilization” of the Dukan Diet. This dinner is what I would eat in Cruise as well. It worked for me. This is...
Don’t know how to cook? Cut up vegies, toss in skillet with low sodium, non fat chicken broth. Adds flavor and aroma. Toss cooked vegies onto a bed of greens with cold vegies and warmed leftover chicken, etc. Splash with balsamic. We eat with our eyes first and...
