Personal Trainer in Harlingen | Rio Grande Valley

Fat Free & Sugar Free Reddi Wip – Whipped Cream

I tasted this and it’s really good. I’ll have it on my coffee, or sugar free jello and puddings! This is a great way to enjoy whipped cream, without derailing your weight loss and weight maintenance...

MUFFIN TOPS – Weight Loss & Nutrition

Surprise, this is the GOOD kind of Muffin Top!  I made my Dukan Diet Oat Bran muffins, but DOUBLED the amount I use per muffin slot.  Just bake them until they are  golden, or to your liking. I think these are SO much more fun and enjoyable doubled up to get a nice...

Personal Fitness Training via Skype or FaceTime

Can’t see me in person? All you need is a webcam to have Personal Training and Nutrition sessions from the privacy of your own home. Gift Certificates are available to give the gift of fitness to yourself, friends, and loved ones. Click here:...

Dukan and Weight Loss Dinner

I do like my pork chops, thick and thin. Once past Attack phase, I indulge in these, and cut off any visible fat. I sprinkle with my new addiction, Grill Mates by McCormick “Montreal Steak”. I grilled asparagus and peppers and broccoli, and voila. Nice...

Weight Loss – Nutella vs Hot Fudge

So, since I’ve never purchased Nutella, I decided I would check out the nutrition of this nummy spread versus my fav Smuckers Hot Fudge. GUESS WHICH IS THE BEST CHOICE FOR WEIGHT WATCHING FOLKS? SMUCKERS HOT FUDGE IS HALF.. YES HALF OF THE FAT CONTENT PER...