Personal Trainer in Harlingen | Rio Grande Valley

Ready to cook Pizza Crust – CauliPower

I found this brand at our local store, HEB, perhaps you can find. Whole foods has a different one, as does Trader Joes. Thus far – this is my fav. Closest to actual pizza crust. I use pesto as the sauce, and add whatever is in fridge. In this case: Pesto base,...

Dukan Diet – Southwest Eggbeater

Southwest Eggbeater 1 c. Southwest Eggbeater 1 slice turkey bacon 1 T. Mozzarella or low fat cheddar cheese (shredded) Olive oil cooking spray Preheat oven to 350 Lightly spray with olive oil a one cup fondue dish. Cut the turkey bacon slice in half and lay in the...

Zucchini Chips – Choose good over bad snack

Zucchini Chips are satisfying, crunchy, healthy and filling. It is just as easy to make a healthy snack as an unhealthy one. Zucchini cut and sprayed with Pam Spray (or skim milk) Roll in: Oat bran, low fat shredded shredded cheese, dry seasoning of your choice. bake...