Personal Trainer in Harlingen | Rio Grande Valley

Low Carb Flaxseed Wrap

Easy low carb wrap that doesn’t affect your blood sugar! Just buy GROUND flaxseed. Take care,...

Nutrition & Weight Loss

Dukan and Weight Watchers friendly: Grilled salmon with pesto garnish and roasted pepper...

Pure Protein Breakfast – Attack phase

Weight loss is easy when you skip the fat producing processed starch. Here you see salmon (Lox) with fat free cream cheese and scrambled (egg beater) eggs. Takes no time at all and a great way to start the...