Simple, no fuss. Lean Sirloin on the grill 10 minutes, and microwaved asparagus, 3 minutes.Seasoning and done! I do cut off visible fat from sirloin; otherwise this cut is quite...
My client invented a casserole from what she had around. We all can relate; check it out! She subs ricotta cheese, or cottage cheese, depending what’s leftover in fridge. 1 package ground turkey 2 zucchini sliced 1 green bell pepper Salsa 1 can of roasted...
Green is good. Even if you’re not a salad person, this looks appealing. Greens, a light vinegarette, small tomatoes. red sweet onion, chunks of fat free feta (and added protein if you’d like to make it a full meal) is an easy, delicious, weight losing and...
My creative clients made this dish. She said it tastes way better then it might look! 1. simmer 1/3 cup chicken broth 2. add in 2 tbsp fat free cream cheese and whisk in 3. add a handful or so of chicken 4. add half a pack of the shiritaki (soy) noodles 5. simmer...
I make a big batch of my “cauliflower mashed” (recipe here: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-cauliflower-mashed-potatoes/) and reheat with protein. This is 96% lean hamburger sprinkled with McCormicks...
I’m in maintenance but this dinner is Cruise Phase Dukan, and fits most any weight loss program. Eating out is possible. Restaurants WANT to please you. However, the responsibility lies with YOU… drum roll…. You need to ASK for what you want. I...
