Personal Trainer in Harlingen | Rio Grande Valley

Full Body workout using One Weight

Oct 13, 2021

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care,...

Full Body workout “shot puts”

Sep 22, 2021

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. ShotPuts Show video Take Care,...

Wednesday Workout – Tone Glutes

Sep 8, 2021

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care,...

Wednesday Tricep Workout

Aug 11, 2021

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. Triceps Toning With Dumbbells Show video Take Care,...

Single Dumbbell At Home Workout

Jul 21, 2021

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go. Single Dumbbell Workout Show video Take Care,...