Personal Trainer in Harlingen | Rio Grande Valley

At Home Step Platform Variety Workout

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care,...

Baked Onion Rings

This is my version of healthier (no saturated fat frying) onion rings. I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction. Just substitute your usual bread...

At Home Full body workout Arms & Legs at once

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! Full Body Exercise Band Workout Show video Take Care,...

At home Full Body workout

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care,...