If you like Yoga, you will like this for sure. Sit back in Awkward Chair adding the flexed arms I demo for you. Short and effective this one is! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AwkwardChair.Shol.mp4″...
Tone your triceps with light weights while laying down. Water bottles work if you don’t have light weights! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Triceps.laying.down.mp4″...
For you high impact & HIIT people, here you go. Ski jumps to rock your cardio hard and improve your power and endurance. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/skis.high.impact.mp4″...
Tone your arms and abs while sitting on a mat. You will simply extend each leg out forward while crunching your abs as you bring you leg back in toward your body. Effective and easy to execute! [videojs...
No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...
Challenge your balance balancing on one leg while tossing a weight ball hand to hand. Fun to do! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Weighted.Bal.Ball.Toss.mp4″...
