May 23, 2018
Tone your legs and core by doing my low impact, easy on the knees lunge with a crunch. Lunge Crunch Show video Take care,...
Mar 28, 2018
Here’s a full body segment with light weights done in place. Hits core, legs and shoulders. Youtube gallery Show video Take care,...
Mar 14, 2018
Here’s a full body segment for cardio, legs, abs and arms. Balance work, too. Full Body Plus Balance Workout Show video Take care,...
Feb 7, 2018
Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment. Squat Hold Show video Take Care...
Jan 24, 2018
Using an exercise band you can tone your entire body. This video hits butt, biceps and triceps. Tone Butt Biceps Triceps Show video Take Care,...
Jan 10, 2018
Tone your legs, butt and abs all in one easy movement. Lunge Knee Glutes Show video Take Care,...
