Tone your butt while standing without any equipment. Useful when traveling to hotel or unable to get to a gym. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WallButt.mp4″...
Tone your entire core without equipment. Lay down and follow along crunching and extending. This one is about quality, not quantity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AbsonFloor.mp4″...
Totally tone your shoulders and arms with this fast moving and effective shoulder and arm segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Shoulders.mp4″...
Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
For you high impact & HIIT people, here you go. Ski jumps to rock your cardio hard and improve your power and endurance. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/skis.high.impact.mp4″...
