Using the BOSU upside down (flat side up!) here is a pushup and ab combo. It will cook your chest arms and core. Do your best to keep the BOSU steady and level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BosuChestAbs.mp4″...
Tone your butt while standing in place. Done correctly, you will really feel the isolation in your glutes on this one! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt2.mp4″...
Totally feel your standing leg cook as you do my Zig Zags tapping in front! They work as good as my zig zags from behind.. Quick and effective way to feel your legs cook and heart rate rise. [videojs...
This variation on plank adds a lot of intensity and variety. A good challenge for you if your plank doesn’t seem as hard as it use to be. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlankVariation.mp4″...
Tone your glutes, aka your butt, on all fours on the floor. This is very isolating and effective. Run through it 2 or 3 times and you’ll feel it the next day. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/GlutesOnFloor.mp4″...
A mini cardio and body toning workout, hits your legs, abs and raises your heart. Go slow and smooth and you’ll feel it. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/standing.leg.crunch.mp4″...
