Exercise Equipment

At Home “Old School” workout, no equipment

May 18, 2022

Effective “Old School” workout with you and gravity. No equipment needed to body tone. Old School Workout Show video Take care,...

At-Home Workout – Full Body

Apr 13, 2022

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care,...

At-Home workout using a BOSU

Mar 30, 2022

Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care,...

At Home HIIT Workout no Impact

Mar 23, 2022

Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the...

At Home Step Platform Variety Workout

Feb 23, 2022

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care,...