Sep 8, 2021
Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care,...
Jun 30, 2021
Tone and strengthen your core, arms and upper body flipping the BOSU over! Upside Down BOSU Show video Take care,...
Jun 9, 2021
Using one set of dumbbells, hit your triceps and back muscles in segment. Tricep Back Combo Show video Take Care,...
May 19, 2021
Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time. Lunge Cardio Workout Show video Take Care,...
Feb 10, 2021
Total body workout At Home using a weighted bar. Weighted Bar Workout Show video Take Care,...
Dec 16, 2020
Workout your whole body standing in place with a set of any size weights for your level. Full Body Workout with Weights Show video Take Care,...
