I’m often asked what kind of workout shoe is best. It truly depends on what your exercise entails and personal preferences are, yet I usually default to the Nike Free. Google it to read up on it. The “free” version of the Nike does not require socks...
Okay, I need to chime in on this product being parodied on the likes of SNL and other shows. If you workout, don’t expect much. Mostly, it’s just embarrassing to use, so the comedians are having their fun with it. See me below? I’m holding a homemade...
As I say in this brief video, you may use a regular swiffer, broom, or pole of any sort as long it’s light. You do not need a special bar at all; anything around the house will do! This is great for ab strength, tone, and flexibility. It can actually feel good,...
Live Personal Fitness Training can come to you! If you have a webcam you’re all set. See video below and visit my website: https://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my...
Hi all, It’s that time of year when more of you will be heading outside to walk or run, and perhaps hitting the workouts even more for the proverbial warm weather clothing. That means it’s time to check your shoe tread. On the right you can see bald areas...
Exercise your abs, glutes and chest on the Stability Ball in couple of minutes. For those of you who enjoy the Stability Ball and are short on time, here is a 3 minute workout hitting your abs, glutes, chest and arms. Take care,...
