Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
A client joins me for a slowed down kick box move that tones your waist and thighs. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.ogv”...
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StrictlyShoulders.mp4″...
A client joins me for a full body 2- minute segment toning legs, arms and core using a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.Combo+wts.mp4″...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
