A client joins me for a slowed down kick box move that tones your waist and thighs. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.ogv”...
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StrictlyShoulders.mp4″...
A client joins me for a full body 2- minute segment toning legs, arms and core using a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.Combo+wts.mp4″...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
