Using one dumbbell (optional dumbbell) work your arms, core shoulders abs and legs! Also known as Lumberjacks! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod2015.mp4″...
Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.Pivot.mp4″...
Get a full body muscle toning and cardio (high intensity interval training) HIIT workout without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody.15.mp4″...
Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...
Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from...
Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
