Personal Trainer in Harlingen | Rio Grande Valley

Exercise Video: Pivot Squats

Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.Pivot.mp4″...

Exercise Video: Toning and HIIT Workout

Get a full body muscle toning and cardio (high intensity interval training) HIIT workout without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody.15.mp4″...

Exercise Video: Core Balance and Thigh Toning

Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...

Resistance Band Toning Workout

Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from...