Personal Trainer in Harlingen | Rio Grande Valley

Legs & Core Workout

Tone your legs and core by doing my low impact, easy on the knees lunge with a crunch. Lunge Crunch Show video Take care,...

Wednesday Workout: Exercise Band 3 in 1 segment

Using a handled band, you can knock out many exercise in one fell swoop. Here’s back, biceps and triceps for a start! Multiple Exercises with Handled Band Show video Take care,...

Tone Abs & Butt Against the Wall

Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do! Abs and Butt Toning Show video Take Care...