You can tone and strengthen your abs and core sitting down. No neck or back pain! Feel the burn and effectiveness done Margo style. Chair Abs & Core Show video Take Care,...
Tone your core/abs by sitting on your Fit Ball by laying back and using your core/abs to sit back up again. Fun and effective one. Fit Ball Toning For Core & Abs Show video Take Care,...
Using an exercise band, tone your legs and arms at the same time, upping the intensity with the resistance. Exercise Band Leg & Arm Toning Show video Take care,...
