Wednesday Workout: Jiffy Tush Oct 16, 2019Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity. Jiffy Tush Show video Take care,...
Thirsty or Hungry? Sep 30, 2019Often times when you think are you hungry, you are really thirsty. Before you eat or snack, have something to drink.. water is...
Wednesday Workout Warmup Sep 25, 2019No equipment needed for this “warmup workout” to start your program, or anytime for a full body hit. Workout Warmup Show video Take Care,...
