Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity.
Take care,
Margo
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
Live Virtual Training
Don't live in the Harlingen area? I also offer virtual remote fitness training. (Also great for when you're traveling) Skype & FaceTime
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