Using a stair stepper (if you have one, if not, just stand and do it it works, too) follow along and get a good cardio, leg, and core workout. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Cardio-Step.mp4″...
High intensity squat with low intensity option, for super leg toning, core and high heart rate. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SUMO.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SUMO.ogv”...
Using a stair stepper, add some intensity by traveling while squatting across to the floor and back. If you don’t have a stepper, worry not, I demo without it, which is also very effective! [videojs...
