Using one weight, have fun with this fast paced, never boring, multiple body workout all at once. Just knock it out for a full body experience. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/MultiBodypartWorkout.mp4″...
Tone your thighs, arms, core and burn calories with this short effective segment! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squatpulse.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Squatpulse.ogv”...
Target your lower abs (but it really gets them all) laying on the floor doing my weighted reverse crunches. Great for protecting your back. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WeightedReverseAbs.mp4″...
