Lower Ab Toning (Without Hurting your Back)

Aug 26, 2015

Target your lower abs (but it really gets them all) laying on the floor doing my weighted reverse crunches. Great for protecting your back.

[videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WeightedReverseAbs.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/WeightedReverseAbs.ogv” poster=”https://www.personal-fitness-trainer-austin.com/videos/weightedreverseabs.jpg” width=”350″]
Take care,
Margo